There are ways to learn hypnosis without teacher, you just go underneath the a bridge flowing water, and you sit to bridge it, try to bridge that has a safety so you do not fall down, see how the river water flowing to you, but should be looked at water such a long time and do not move your eyes than see the floating objects such river it, over time we feel that yourfeelings are not running water, but you sit on the bridge that is the way, if you already feel like it, watch it until you feel the course was new long time to stop and repeat on the other until you’ve quickly sense if the bridge is running, if already found what I mean, you can try to hypnotize yourself, you are shy, for instance, give yourself a suggestion for you to not shy anymore and many other uses, good luck.
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